Introduction:
Are you tired of feeling overwhelmed, distracted, and like you’re always playing catch up? It’s time to take control of your days and flourish with focus. Welcome to the 7 Day Focus Challenge. A simple, powerful way to boost your productivity and feel more accomplished than ever.

Why Focus Matters:
Focus isn’t just about getting more done it’s about getting the right things done. When you train your focus muscle, you create space for your best life to unfold: more peace, more results, more confidence.

The Challenge:
Each day for 7 days, you’ll tackle one small but mighty focus habit:

• Day 1: Set your Top 3 Priorities every morning.
• Day 2: Turn off all phone notifications for 2 hours.
• Day 3: Create a 5 minute evening reset routine.
• Day 4: Practice the Pomodoro Method (25 min work / 5 min break).
• Day 5: Declutter your workspace.
• Day 6: Morning “Mind Dump” journaling.
• Day 7: Reflect & plan your next week intentionally.

The Results You’ll See:
You’ll feel clearer, more in control, and energised to take on your goals.

Ready to Flourish?
👉 Download you FREE 7 Day Focus Challenge Checklist Here!