Losing weight often feels like an uphill battle, especially when faced with cravings, emotional eating, and metabolic challenges. After spending years calorie counting and exercise plans with little success, I finally found a breakthrough: Mounjaro. This medication has completely transformed my approach to weight loss. In this post, I’ll share my personal journey, how Mounjaro helped me lose 17kg, and the mindset shifts that allowed me to regain control over food.

What is Mounjaro?

Mounjaro (tirzepatide) is an FDA-approved medication initially developed for type 2 diabetes. However, it has gained significant attention for its remarkable weight loss benefits. Mounjaro works by mimicking the natural hormones that regulate blood sugar and appetite, helping users feel fuller for longer while reducing cravings.

My Struggle with Weight and Food Control

For years, I battled weight gain, emotional eating, and constant hunger. No matter how much I tried to stay in a calorie deficit, I always ended up falling back into old habits. The cycle of restriction followed by overeating left me feeling defeated, and my self confidence took a huge hit.

I know that the key to losing weight is being in a calorie deficit, but I struggled with constantly trying to track every calorie I ate especially while juggling life with three kids. The pressure to monitor every detail left me feeling overwhelmed and burned out. After gaining 25kg following pregnancy, I realised I needed to make a change. I didn’t just want to lose weight—I wanted to regain control over my relationship with food and break free from the cravings that had long dictated my eating patterns.

My ultimate aim with using Mounjaro is to lose 25kg, reach my goal weight, and then maintain that weight without relying on the medication. I see Mounjaro as a tool to get me there, but my long-term focus is on developing sustainable habits that allow me to maintain my results independently.

Starting Mounjaro: What to Expect

When I first heard about Mounjaro, I was cautiously optimistic but still skeptical. After discussing it with my doctor and getting a prescription, I started with the lowest dose. Here’s what I experienced in the first few weeks:

• Reduced Appetite: Almost immediately, I felt fuller for longer and no longer struggled with intense hunger between meals.
• Fewer Cravings: My usual urges for sugary snacks and late-night munchies drastically decreased.
• Sustained Energy: Unlike the exhaustion I often felt on crash diets, I found myself feeling more energetic throughout the day.
• Steady Weight Loss: The kilos began to fall off steadily, without the extreme fluctuations I had previously experienced.

How I Lost 17kg with Mounjaro

1. Listening to My Body
   Thanks to Mounjaro, I learned to eat only when hungry and stop when satisfied. This mindset shift helped me break free from emotional eating habits and become more in tune with my body’s signals.
2. Prioritising Protein & Whole Foods
   I focused on high-protein meals, fiber rich vegetables, and healthy fats. Not only did this support fat loss, but it also helped stabilise my energy levels throughout the day.
3. Staying Hydrated
   Mounjaro can sometimes cause mild dehydration, so I made a habit of drinking plenty of water throughout the day to stay hydrated and support my overall health.
4. Moving My Body Daily
   Although Mounjaro helped with appetite control, I still made sure to move my body regularly. I incorporated strength training twice a week and walking every day to boost my metabolism and maintain muscle tone.
5. Practicing Mindful Eating
   Instead of eating out of habit or boredom, I became more intentional about my meals, savoring each bite, and making healthier choices.

Using Mounjaro as a Tool for Weight Loss

Mounjaro became a crucial tool for me in my weight loss journey. While I knew that being in a calorie deficit was important, Mounjaro helped ease the struggle of constantly tracking every calorie. By helping to control my appetite and cravings, it allowed me to focus on nourishing my body without obsessing over every single number.

This medication provided me with the clarity and control I needed to manage my weight, making it easier to integrate healthy habits without feeling overwhelmed.

Regaining Control Over Food

One of the biggest benefits of Mounjaro was the mental shift it created. Food no longer controlled me I was in charge of my food choices. Instead of obsessing over what to eat next, I became more aware of my body’s hunger and fullness cues. This newfound control allowed me to enjoy food without guilt or restriction, something I never thought would be possible.

Final Thoughts

Losing 17kg with Mounjaro wasn’t just about the weight, it was about reclaiming my confidence, energy, and relationship with food. This journey has shown me that sustainable weight loss is possible when you have the right tools and mindset. My ultimate goal is to lose 25kg, reach my goal weight, and maintain it without relying on Mounjaro.

If you’re considering Mounjaro or have already started your own journey, I’d love to hear your experience! Drop a comment below and let’s support each other on the path to better health. 💪✨